When you’re ready to Njoy, remove the cap from your metered dose inhaler.
Hold your inhaler upright and shake for 5 seconds to redistribute contents before use.
Place the mouth of the inhaler between your teeth (and above your tongue) and close your lips gently around it. (And like your mom said, no biting.)
While inhaling slowly, press down once on the inhaler canister and breathe easy. Everything’s going to be alright.